Bariatric Surgery

Surgical Group of North Texas works with you to create a complete weight loss plan.
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Nutrition Tips

Post surgery, your new normal will be a low-carb, high-protein diet:

  • Aim to eat 3-5 small, protein-based meals every day
  • Always stop eating when you feel satisfied
  • Remember—no drinking with meals & wait 60 minutes post meal to resume drinking
  • Eat protein first
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast 1-2 scrambled eggs & 1 sausage link Protein Shake 1/4 c cottage cheese & 2 oz Canadian Bacon Protein Shake 1/2 Plain Greek yogurt w/walnuts & berries 1 – 2 Slices of bacon w/a hard boiled egg 1 – 2 scrambled eggs & string cheese
snack snack snack snack snack snack snack
Lunch Protein Shake Lettuce wrap: 2-3 slices deli meat w/cheese & pickles 2-3 oz. grilled salmon w/small salad 1/4 cup tuna or chicken salad w/ 1/4 cup berries Protein shake Lettuce wrap: 2-3 slices deli meat w/cheese & pickles 1/4 – 1/2 cup chili w/ 1/2 cranberries
snack snack snack snack snack snack snack
Dinner 2-3 oz tender pork chop w/green beans 3 oz. grilled salmon w/ squash 3 oz. grilled chicken breast w/ avocado Small hamburger w/ 1 slice of cheese & vegetables 2 meatballs w/ steamed asparagus 2-3 oz. meatloaf w/ steamed brussels sprouts Protein Shake

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