October 28, 2019
October 20, 2019
October 20, 2019
November 23, 2018
Bariatric Surgery
Surgical Group of North Texas works with you to create a complete weight loss plan.
Nutrition Tips
Post surgery, your new normal will be a low-carb, high-protein diet:
- Aim to eat 3-5 small, protein-based meals every day
- Always stop eating when you feel satisfied
- Remember—no drinking with meals & wait 60 minutes post meal to resume drinking
- Eat protein first
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Breakfast | 1-2 scrambled eggs & 1 sausage link | Protein Shake | 1/4 c cottage cheese & 2 oz Canadian Bacon | Protein Shake | 1/2 Plain Greek yogurt w/walnuts & berries | 1 – 2 Slices of bacon w/a hard boiled egg | 1 – 2 scrambled eggs & string cheese |
| snack | snack | snack | snack | snack | snack | snack | |
| Lunch | Protein Shake | Lettuce wrap: 2-3 slices deli meat w/cheese & pickles | 2-3 oz. grilled salmon w/small salad | 1/4 cup tuna or chicken salad w/ 1/4 cup berries | Protein shake | Lettuce wrap: 2-3 slices deli meat w/cheese & pickles | 1/4 – 1/2 cup chili w/ 1/2 cranberries |
| snack | snack | snack | snack | snack | snack | snack | |
| Dinner | 2-3 oz tender pork chop w/green beans | 3 oz. grilled salmon w/ squash | 3 oz. grilled chicken breast w/ avocado | Small hamburger w/ 1 slice of cheese & vegetables | 2 meatballs w/ steamed asparagus | 2-3 oz. meatloaf w/ steamed brussels sprouts | Protein Shake |